Body Assessment & Fitness Testing
Start your training journey with a comprehensive body assessment.
Train with purpose — our body assessment is tailored to your fitness, posture, and performance. It's the perfect starting point to help you reach your goals.
Fitness Area Services
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Discover Your Strengths with Our Full Body Test
Before starting a workout plan, understand how your body moves, functions and responds. We help our clients create a 360° roadmap that supports their goals.
Movement + Posture Assessment
Assess how your body moves to detect tightness, imbalances and compensations, allowing proper training form and preventing injuries.
Body Composition
Using professional-grade scans, we measure lean muscle, body fat, water levels and more to track and monitor your baseline.
Health Metrics
Identify key health data like metabolic rate, visceral fat, hydration and muscle quality, so we know exactly what your body needs.
Functional + Stability Testing
Test your stability, balance and joint control to understand where your body thrives and where it needs support.
Exclusive App Access
Track your progress, access coaching support, monitor sleep and heart rate, all through our members' exclusive app.
Personalized Training Program
Our trainers create a custom plan around your body, lifestyle and goals, shaping a culture of quality care and expertise.
Feel the Difference with Our Fitness Assessment
The kickstart of real results starts here — we've shaped our body assessment so members know strategically how to improve.
Set Clear, Achievable Goals
Through your real data, we work together to define goals that feel reachable and aligned with who you are.
Identify Your Strengths and Gaps
From your posture and range of movement to your metabolism, learn what your body does well and where you can improve.
Monitor Improvements Over Time
With a clear starting point, you can easily track your progress, reach your goals and evolve your plan to keep you on track.
Access a Community That Supports You
When you join RENEW, you'll become part of a community that is there to motivate your transformation, helping you change your lifestyle, sleep, nutrition and stress management.
Level Up with Our Trainers
Try a program designed just for you. Our personal trainers are here to assess, listen and create a unique plan around your body, lifestyle and goals.
Meet Our TrainersFrequently Asked Questions
What is the purpose of fitness testing?
Fitness testing is an assessment designed to understand how your body functions in terms of physical performance, so we can create a training plan that realistically supports your fitness goals.
Is this like a doctor's check-up?
Not quite. While we do look at your body composition and health markers, our focus is on performance, function and movement tailored to fitness. We don't provide medical diagnosis.
How often should I get a full body assessment?
It's recommended to perform a full assessment every 8–12 weeks. However, our membership plans include monthly body scans to help you track your progress.
What does a full body test include?
Our full body test includes posture, movement, body composition, health metrics, functionality and stability testing, giving us the full picture of how your body operates.
Why is a body assessment important before starting a fitness program?
The body assessment is the first step for a thriving fitness journey. It helps our trainers comprehend how your body works, so we can help you train safely, effectively and with a clear direction.
How do I book a fitness assessment?
Contact us online, give us a call, or speak directly to our team at reception. We'll schedule your assessment and get you started!
Start Your Transformation Today
Book a free tour of our facilities and discover how we can help you achieve your goals
Start Your Transformation