Personal Training Plans
Push, Thrive and Succeed. With the best trainers by your side.
Fitness success starts with smart training. Our personal training programs are exclusively designed for your body and goals.
What's Included in Your Personal Training Plan
Every fitness program is shaped by who you are, how your body moves and what you want to achieve.
Full-Body Assessment
Experience a comprehensive body analysis of your posture, body composition, strength and more, so we know exactly how to guide you.
Structured Workout Plan
Get a detailed weekly training schedule and class programming tailored to your energy, capacity and goals, so you can train effectively.
Program Goals
Together, we'll set goals that feel challenging but realistic, keeping your training aligned and expected results clear.
Recovery Plan
Proper rest is key for good performance — our recovery center supports your body with saunas, cold therapy and a dedicated space for downtime between sessions.
Life + Nutrition Advice
Our holistic approach supports your body and mind. Our team can assist with nutrition coaching, sleep and stress strategies to get you to your goals.
Evolving Program Updates
Along your journey, you may need to evolve your plan — we'll be there with you to track progress and adjust your program to where you're headed next.
Wellness, Recovery, and Strength at RENEW
Train smarter, recover better, and get real support through our fitness training programs.
A Place to Focus, Recharge and Train
Experience the ultimate wellness space. Here you can train, recover and relax in comfort, away from the crowds and distractions of a typical gym.
Coaches Who Train Beside You
Our trainers still work on the floor, bringing passion to every session and every client.
Workout Plans That Fit Your Life
We'll build together something that actually works for your routine and lifestyle, tailored to your energy levels, schedule and recovery needs.
Access to the RENEW Training App
Track your progress, monitor your health metrics, speak with our coaches and access nutrition insights, all in one easy-to-use, exclusive app.
Meet Our Elite Trainers
On top of your training plan, you can book 1-1 personal training sessions for extra dedicated support, real-time feedback, and added accountability from your coach.
Meet Our TrainersFrequently Asked Questions
Who is the fitness training program for?
Our fitness plans are perfect for beginners, busy professionals or even people looking to improve their workout routines. Basically anyone who wants clarity, structure and real results.
Do I need to be fit before starting a personal training plan?
Not at all. We'll work with you regarding your fitness level, tailoring the plan specifically for your needs.
How is a personal training plan different from group classes?
The training plan is a specific program designed just for you, while group classes are designed to complement your routine and support general fitness in a setting with more people.
How long does a typical training program last?
Typically, our training programs are designed for 8–12 weeks, but this can be tailored to your goals. Once that time has passed, we'll work with you to adjust and evolve your program as needed.
Will I have a personal trainer guiding me throughout the plan?
Yes, you'll work one-on-one with your trainer from start to finish. They'll coach you through every phase and adapt your plan as you progress.
Can the fitness training program be adapted to injuries or special needs?
Absolutely! During your initial body assessment, we'll account for any injuries, rehab needs or medical conditions, so we can adjust a plan for your body, not work against it.
Start Your Transformation Today
Book a free tour of our facilities and discover how we can help you achieve your goals
Start Your Journey